FIRE: A virtual workshop

FIRE: A virtual workshop

33.00

FIRE brings us vision and creation…
bringing elements from the dark to the light…
from the unseen to the seen.

It teaches us how to breath power into our paths.

This virtual workshop will take shape through:

  • An opening talk / lecture on yoga nidra and how it works with brain waves, heart coherence and the quantum field

  • A walking meditation

  • Kapalabhati “Breath of Fire” breathwork practice

  • A deep rest yoga nidra

It should take 2-3 hours to complete and does suggest an outing to a field, park or forest for the walking meditation. You could do that anywhere, as everything is nature, even a city sidewalk.

Download the files, carve out some time for YOU and light your own flame.

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In these workshops we deep dive into the science + magic of yoga nidra and nature, with the element taking the main focus. Fire is the third in a five part elemental series. You do not need to do each one, but they do work together like magic.

EARTH became a profound gathering with the teachings of the Law of the Earth on “enough-ness”.

WATER brought us the understanding of flow and intention.

FIRE brings us vision and creation. Bringing elements from the dark to the light. From the unseen to the seen. And teaching us how to breath power into our paths. This will take shape through a lecture on yoga nidra, heart coherence and the quantum, a walking meditation, the Kapalabhati breathwork practice, and a deep rest yoga nidra. Soak it in and light your own flame.