EARTH: A Virtual Workshop

EARTH: A Virtual Workshop


Get your journal ready, pour a cup of tea & settle in for a morning of enough-ness. You’ll receive six videos with 1.5 hours of content including two guided yoga nidras. Set aside a few hours to follow along for the morning, meditate, and take yourself on a nature walk. You’ll do some writing and reflecting as you come home to the earth and to yourself.

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You receive:

  • EARTH: The Workbook (PDF) with information and journal prompts

  • Link to Google Drive with:

  • Six numbered videos (getting set up, opening nidra + nature talk, journalling prompts, nature walk guidance, post-nature walk and closing circle) along with two audio files (nidra one + two)