Posts tagged yoga nidra
Burnout is a Clinical Condition: Calm Yo' Nervous System!

The beautiful thing is that there's ways to help - to stop the release of cortisol and to bring in all the feel good melatonin, seratonin, GABA, etc, and to do it naturally. And easily. It comes in a daily "pill". All you have to do to swallow it is lay down, get ridiculously comfy, and listen to a voice. It's an effortless state of being. 

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Back to Stillness

In yoga nidra today, May 1st, I had a vision of my character - a silhouette of "Tamara" - sitting in a hut down by a river. It was like a painting, and the sky was full of red, pinks, orange and blue hues. It was in Sedona or something like that, red earth all around. Canyons, mountains in the distance, a turquoise stream trickling through.

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