Posts in Yoga Nidra
Burnout is a Clinical Condition: Calm Yo' Nervous System!

The beautiful thing is that there's ways to help - to stop the release of cortisol and to bring in all the feel good melatonin, seratonin, GABA, etc, and to do it naturally. And easily. It comes in a daily "pill". All you have to do to swallow it is lay down, get ridiculously comfy, and listen to a voice. It's an effortless state of being. 

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